Arugula's lobed leaves and spicy taste are as distinctive as its name. It has many health benefits includes supporting bone density, supporting weight loss, and more.
The leafy tops on Beet Greens contain a significant amount of nitrate which is instrumental in lowering blood pressure levels.
Chard is known to be a nutritional powerhouse packed with vitamins, nutrients and health benefits.
Collard greens are extremely high in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium.
Kale is a ancient plant first transported to the Americas in 1669.
Mizuna is a mild flavored Japanese mustard that is quite commonly grown for commercial salad mixes. It has lobed green leaves with a pleasant bitter taste.
Along with adding a unique flavor to your dishes, sorrel is rich in vitamin C and also contains vitamin A, vitamin B-6, iron, magnesium, potassium, and calcium.
Purslane nutrition facts. Soft, succulent purslane leaves have more omega-3 fatty acids than in some of the fish oils. If you are a vegetarian and pledge to avoid all forms of animal products, then here is the answer!
Watercress is a beneficial food that is a strong preventive medicine when eaten daily; said to repair cellular damage, prevent cardiovascular, cancer, thyroid imbalance.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.
This is the classic Italian basil, and the crucial ingredient for pesto! Large dark green leaves are tender, delicious, and aromatic. In Italy it is considered a sign of love.
Lemon Basil is wonderfully fragrant, and deliciously fresh; great with chicken and fish and delightful in Vinaigrettes.
Thai basil leaves are a frequent ingredient in Thai green and red curries, though in Thailand the basil used in drunken noodles and many chicken, pork, and seafood dishes.
Butterhead lettuce is rich in nutrients and can easily be added to salads, sandwiches and wraps. The delicate leaves can also be used to wrap other foods, creating a low-carbohydrate wrapper rich in nutrients.
This lettuce is crispy and crunchy and an indispensable ingredient of salads and sandwiches. It benefits the health and beauty of hair and skin with its plentiful supply of nutrients, vitamins, minerals, and antioxidants.
Green Oak lettuce is excellent in salads and sandwiches and provides a large number of nutrients.
These velvety leaves are great in salads and sandwiches adding a delightful taste and many nutrients.
The best of all, the salad mix is a delicious mix of lettuce and greens.
Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root and its top greens have been found to offer protection against coronary artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects.
Naturally sugary, delicious and crunchy, carrots are healthy additions to the menu. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin-A, minerals, and antioxidants in ample amounts.
Our customers are raving about our cucumbers. We're looking forward to bringing you more this spring.
Radishes are a good source of vitamin-C which is a water soluble antioxidant required by the body for synthesis of collagen.
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